January 23, 2013

Royal River Natural Foods, Freeport 6:00PM to 7:30PM

FREE OF CHARGE!!

Mexican Fiesta!!

Avocado Lime Soup

Sweet Potato Black Bean Rancheros Mexican Chili Cherry Cookies

Cooking demos from Modern Vegan's Chris McClay and Holistic Health Coach Kevin Haley

Wednesday February 6, 2013

6:00 to 8:00PM

$45 Wellness Forum members/$50 non-members. Hands on!

Winter Soups

White Bean Stew with Saffon and BasilSweet Potato and Lentil Shiitake SoupMarjoram-Scented Chickpea and Artichoke StewCreamless Creamy Squash Soup

Modern Vegan's popular soup class is back with all new recipes full of seasonal ingredients and warm inviting flavors. You create part of a 4-dish menu within a small group and sample all dishes at the end of the evening.

Wednesday February 13, 2013

6:00 to 8:00PM

$45 Wellness Forum members/$50 for non-members. Hands on!

Cooking For Weight Loss

Roasted Spaghetti Squash Black Bean CasseroleFresh Beet Salad with Creamy Cashew Basil SauceZucchini "Pasta" with Sun Dried Tomato Arugula PestoCurried Red Lentil Vegetable Soup

Let us help with recipes and tips to help you lose those extra pounds, learn new recipes, and feel great for the upcoming year. You create part of a 4-dish menu within a small group and sample all dishes at the end of the evening.

Wednesday February 27, 2013

6:00 to 8:00PM

$25 Wellness Forum members/$30 non-members. Wine and Dine.

Vegan Dinner Party

Zesty Onion DipSwiss Chard with Pine Nuts & Raisins Tuscan-Style Shepherds Pie Carrot Cake with Vanilla Bean Whip

Learn to wine and dine your next dinner party guests with an elegant, but simple meal that will wow everyone! Bring a bottle of wine of your choosing and spend the evening with Chef Chris while she demonstrates 4 elegant courses for you to enjoy. Come for fun, food, and frivolity!